Last longer in Bed: Effective Ways to Curb Premature Ejaculation

Though it may seem hopeless, there are several effective ways to curb premature ejaculation. For a man, there are few things more frustrating and disappointing in life than premature ejaculation. It sucks for you, and it sucks for your partner. It's embarrassing, it's unexpected, and it turns what is supposed to be one of life's greatest joys into one of life's greatest disappointments. No one wants to have to say I'm sorry at any point before, during, or after sex.

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1) Limit your thrusting.

There are plenty of ways to enjoy intercourse without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you're about to reach the point of no return, there are ways to slow things down without sacrificing your partner's pleasure.

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2) Wait longer for intercourse—or hell, don't do it all.

All too often, we think of sex as being penis-in-vagina. But that’s such a limiting—and frankly, boring—definition of sex. There are plenty of other sexual activities that'll bring you both pleasure and prolong the overall length of your hookup, including erotic massage, experimenting with kinks, or focusing entirely on stimulating your partner (oral sex, anyone?).

Speaking of oral, this is a great way to increase their likelihood of reaching orgasm. A  study found that only 18% of women have the capacity to orgasm from direct penetration; the rest of women need clitoral stimulation to orgasm.

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3) Switch things up.

Instead of picking one position and pounding away like the aforementioned jackrabbit, try alternating between a few different configurations to last longer during sex. Switching positions provides a little bit of “time off” when your penis is not being stimulated.

You can also try out some more elaborate sex positions that require physical stamina. With these “wilder” more physically strenuous sex positions, you’ll be more focused on technique and balance so you won’t be able to focus on the physical stimulations as much.

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4) Choose sex positions that'll help you last longer.

In a similar vein, you want to skip positions that provide too much stimulation. Positions like doggy style or flatiron, where you can go super-duper deep and get all the extra stimulation from your partner’s booty, are probably good to skip.

Instead, try positions that only allow for shallower penetration, or that don't allow for much "in and out" movement. The CAT (Coital Alignment Technique) is ideal if you're looking for something shallow. (Plus the clitoris is great for her pleasure!) Then there's the Lotus position, which is all about grinding against each other as opposed to hardcore thrusting.

However, keep in mind that "A little Learning is a dang'rous Thing; Drink deep, or taste not the Pierian Spring: There shallow Draughts intoxicate the Brain, And drinking largely sobers us again."

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