To get rid of Sexual Anxiety, Have More Sex

When you worry about something (anything, really), it’s probably because you don’t have much experience doing said activity.

A common example is public speaking. Everyone fears public speaking because it’s a scary thing to do…and we never do it.

To become a better public speaker, you practice public speaking.

To become a better lover…have more sex!

I don’t know how much experience you have, but whether you’re young or old…having more sex will improve your sexual confidence.

Especially if you’re in a new relationship, having sex might seem like a weird thing to do. It takes getting used to. This is a new person, and you want to make sure they like you.

So…have more sex! When you have more sex, you’ll learn what turns her on or what turns him on, what makes her wet or makes him supper hard, and what makes her or him groan in pleasure. 

That’s how you get rid of sexual anxiety.

Luckily in guide number 1 from the ALL Reads there are 365 Sex Positions for Having Sex a New Way Everyday, that in itself will give you an excuse to do it more often

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Practice Tactical wanking; Masturbating more & before You Plan to Have Sex

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Sometimes ejaculating too fast is due to the fact that you haven't had sex. When it has been a while since you had sex it means your prostrate is full engorged and the slightest touch, lick, or thrust can set you off - literally! If you masturbate and ejaculate an hour or two before you plan on having sex then it means that you will last longer when you have sex.  Caution: Practice appropriate timing between sessions, the last thing you need is then not being able to perform at all. I often recommend masturbation and I am going to recommend it again. Solo sex can be sex without pressure where you can learn what it feels like when you’re about to ejaculate and practice some techniques for pulling yourself back from the brink . You can also learn what absolutely puts you over that edge so you can avoid it until you and your partner are satisfied with how long sex has lasted. Instead of masturbating towards orgasm, try to focus on what is actually happening to your body. Notice the...
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Reclaiming the lost ark (or is it art): Orgasms were once prescribed to promote mental health

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Throughout the ages sex has been a pivotal and misunderstood part of culture. Depending on the religion, sophistication, and ideology of a culture, the role of orgasm and the sexual organs of women have played an important component in shaping societal habits and values. The early Celtic and naturalist cultures saw women as empowered beings because of their ability to give birth and worshipped the ability to transmit life through goddess culture and theology. For many of those earth faiths orgasm was seen as a sort of “possession” by the goddess and a form or magic that could protect people and give visions. When the Roman army conquered the Celtic people, sex was one of the many weapons they used to enslave and shame women in an attempt to replace the power of life giving (by birth) with the power of life taking (by the sword). That shame and the whispered “magic” of orgasm continued on through time. In the Victorian age, women displaying any number of illnesses (depression, schizophr...
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High Gear; Orgasmic foreplay

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Now we are going to step it up a notch and get into oral sex for completion of an orgasm, all of the previous techniques I have talked about will get your lady to the point where she is ready to experience penetration. I will always recommend using your fingers internally before anything else , using your fingers internally whilst using the techniques I’m going to tell you about with your tongue will bring your lady very close to orgasm and if not, will certainly get her totally ready for penetration with your cock.  I’m going to work from the lowest intensity techniques to the ones that are almost certain to bring your woman to orgasm. I’m also going to touch on how to try and make your woman squirt in your mouth , this will almost certainly take a few attempts and involves her understanding and cooperation before-hand so bear that in mind if this is your goal.  The first technique is to use one set of fingers on her clitoris, with the bump of her clitoris in between the c...
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The best time to have an orgasm is at the beginning of sex

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It has long been a topic of joking conversations and an envious revelation that women are capable of multiple orgasms in a small amount of time. But, the female brain, much like the male brain, needs some kind of respite and only has so many muscle control chemicals to release at any given time.  So, the first orgasm is always going to be the stronger one, marked by increased release. However, the second one is easier to achieve (due to the fact the brain has already produced the pleasure chemicals for use) and usually has a different emotional and personal feel to it. Even if a woman is not seeking two orgasms, having one before intercourse begins will make intercourse more pleasurable and increase the likelihood of an orgasm more focused on the pelvic floor if the second one occurs. Women who sometimes experience pain during intercourse are encouraged to have an orgasm before sexual entry. Giving her an orgasm though oral or manual stimulation dramatically increases the amount o...
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Slow Down and Limit Thrusting

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  Controlling your speed when having penetrative sex also helps you control how quickly you come. Faster thrusting tends to lead more quickly to an orgasm.  What I suggest is this simple penetration technique that can yield tremendous staying power for you, and yet put her on a continuous sexual high at the same time. This is what you do… Perform eight shallow thrusts about two to three inches deep, and then one deep thrust. Follow this up with seven shallow thrusts and then two deep ones; six shallow thrusts followed by three deep ones. You get the idea. Continue doing this until you are performing nine deep thrusting movements. Then repeat the entire sequence again. Why does this work so well? First, deep thrusts are the ones that bring your penis closest to orgasm, as the frenulum (the stringy thing in the "inverted v" under the glans) and shaft skin are stretched the most, causing greater arousal. Varying shallow and deep thrusts will help taper off the stimulation on t...
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Foreplay before Foreplay; getting her aroused before you do ANYTHING sexual with her

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If you know anything about women, you will know they need to be aroused before intercourse , but you might not know that getting a woman aroused before you do ANYTHING sexual with her, is the ultimate key to making all of your sexual experiences with her amazing for her, and will give you both total satisfaction in not only intercourse but foreplay. So, before you touch her anywhere explicitly sexual, touch her in the places that aren’t explicitly sexual. You can use your mouth, fingers, nose, sex toys etc.  The MOST IMPORTNANT thing to take into consideration is your interest. Treat her as if she is the most delicious thing you will ever eat, run your fingers over her like she is silk, words can be just as arousing as touch, so be sure to notice everything you are finding pleasing to your eyes and make her aware of just how much you are going to enjoy having the privilege of experiencing those aspects in every form possible.  Make sure she is a comfortable temperature, mak...
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Oral Sex as foreplay, The Tongue - What, When, Where

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When it comes to giving good oral sex to a woman , you really need to know your shit, you can’t just go down on her and waggle your tongue around and expect things to be wonderful, there is a lot of skill and technique involved to giving good oral sex.  Before we go any further we need to establish a few basics about the internal and the external anatomy of the vagina. If you have spent enough time working on her not so explicitly sexual areas; her vagina will be hot to the touch, sticky and nice and slick, her whole lower body will be warm, everything will have adequate blood flow, her labia and clitoris will be enlarged, maybe not so noticeably, but you will be able to tell just by her temperature.  Ok, so you have your woman splayed in front of you in all her beautiful glory and you wonder where the fuck you should begin and how to go about it, so, listen up!  When it comes to oral sex, you can use all sorts of things to accompany your mouth, and to be honest you will...
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To give her an orgasm Play the Brain Game

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One of the most important pieces of advice I give to women who want to please their men is to show enthusiasm. Whatever she’s doing, she needs to be in the moment and let her guy know she wants to be there. This advice applies to you, too, men! Don’t just go down on her because you know it will make her come and you want to check it off of your “to do” list. She’ll be able to tell. And if she can tell, it might actually make it harder for her to orgasm. Women are often self-conscious enough about the way their bodies look, smell and taste, what they like in bed, and how long it takes them to orgasm. There’s no need to add to that. Show her NOT just that you’re begrudgingly willing to go down on her or use her favorite toy or do whatever it is that she wants to get off. Do it gladly. With Enthusiasm. Because when you do those things, you’ll get to see her squirm and writhe, listen to her moan, and feel her contract because you’ve been able to pleasure like no man before and give her a...
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Sexy Cuddling: How to Cuddle With a Girl So She Wants More

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Most guys ruin cuddling by treating it like a race to sex. That’s the mistake. A woman doesn’t melt into you because you’re aggressively trying to make a move. She melts into you because she feels relaxed, wanted, safe, and sexually charged at the same time . The moment cuddling starts feeling like a sneaky negotiation for sex, her body stiffens up instantly. The trick is understanding this: Sexy cuddling is not foreplay disguised as affection. It is affection that slowly becomes foreplay. That difference matters. Here’s a simple progression that works extremely well because it builds tension gradually instead of forcing it. This is what you do… Start by sitting close enough that your legs or shoulders naturally touch. Not crushed together. Just enough contact that your bodies acknowledge each other. Then do this sequence: Hold her for about thirty seconds without moving your hands much at all. After that, lightly stroke her arm or waist for five to ten seconds, then go still again. Ne...
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Taking the pressure off Premature Ejaculation; Talk with Your Partner About it

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  Here’s another thing I always recommend - talking to your partner about sex. I know this stuff can be embarrassing but keeping your anxiety about coming too soon to yourself will only make it worse. For one thing, maybe your partner doesn’t think that penetration needs to last any longer than it usually does. Talk about taking the pressure off! Talking about wanting to last longer in bed with your partner allows them to become part of the solution . They can help you figure out your triggers and stay away from specific moves or sensations until you’re both ready. They can also stretch foreplay out a little longer, offer up new positions , and assist with edging – which can increase the intensity for both of you. Also Amp Up the Foreplay Sometimes we need reminding that there is more to sex than penetration , and plenty of couples never have penis-in-anything sex and have lots of fun. Prolonging the foreplay and exploring each other’s pleasure buttons builds anticipation and dee...
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